Integrating mindfulness into your daily schedule can significantly impact your mental wellness. Take a few moments each day to practice deep breathing exercises and observe the present moment. Interact with loved ones, foster healthy relationships, substance abuse and engage in interests that bring you joy. Remember to allocate self-care practices

In today's fast-paced world, it's easy to ignore our mental wellbeing. Despite this, making time for self-care read more is crucial for overall health and happiness. Here are some tips to help you prioritize your mental wellbeing: Practice mindfulness through meditation or yoga, engage in activities that bring you joy, build healthy boundaries with